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  • Stephen9069
    Injuries
    Stephen9069
    Iv had my fair share of injuries this year and i know quite a few of you have as well and i was wondering how do you keep your self motivated especially...
    20-10-2014, 09:15 PM
  • bigrig
    2 day routine
    bigrig
    Alright lads I've started a new job so due to the hours the fact its a very physical job and childcare I can only train on weekends I know its not much...
    16-10-2014, 12:38 PM
  • Benton101
    OHP advise
    Benton101
    Im 6'5, 122kg and quite long arms and OHP has never been my most comfortable lift. My other lifts are coming on and progressing well apart from OHP...
    14-10-2014, 08:25 PM
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